What Are the Health Benefits of Eating Fish?

Eating TroutMarble Canyon Outfitters at Lee’s Ferry near Page, Arizona, regularly organizes guided fly fishing trips on the Colorado River. People come from all over to catch trout and other fish in one of nature’s most breathtakingly beautiful areas of the United States.

Fish have been a staple of the diet of many people throughout the centuries, and there’s a good reason why: they’re good for you!

Take, for example, eating trout. As a supplier of lean protein, trout can be a great part of your weight loss regimen. While trout contains fat, it’s the good kind your body craves: Omega-3 fatty acids. Meanwhile, one small 3-ounce filet of trout supplies your body with 19 grams of protein, which helps you lose fat and build muscle.

Trout are also full of essential vitamins and minerals such as Vitamin B12, Niacin, Potassium, and Selenium. Why take a pill for those when you can get them naturally by eating fish, right?

As for the aforementioned Omega-3 fatty acids, they are known to help prevent arterial clogging and reduce the risk of heart disease and associated heart maladies.

People have enjoyed eating trout for years because it’s healthy. Did you know it helps reduce “bad” cholesterol and your blood pressure? It even helps make your body more resistant to things like the common cold and flu.

With its mild flavor, trout is easy to prepare and eat– it doesn’t require a long cook time.

Why not book a fishing adventure with Marble Canyon Outfitters at Lee’s Ferry to see if you can catch some fish to eat? Maybe the trip will inspire you to add fish to your daily diet on a regular basis, making you more healthy than before. Call Marble Canyon Outfitters at 800-533-7339 or 928-645-2781 today to plan your fishing trip for fun and good eating!

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